“W” is for Walking
I have not paid attention to my weight in a long time. When I was younger I did plenty of exercise, diets and tried to be skinny. But as I got older I just decided to be okay with my weight and do small things to stay fit.
Walking works for me. I joined a walking group but have not attended for a while. I plan to return. However, I realized I enjoy walking even more when I pair with another activity I enjoy as well. Now I understand sometimes I will just need to walk and I have friends who will walk with me. But when I did the photo walk the other weekend I felt good afterwards and I didn’t even think about the walking.
I will continue walking because the weather is changing and getting out to walk will be nice and help with my health.
What do you do to stay healthy?
#AtoZChallenge #AprilA2Z #damitaslife #walking #healthyliving #ujimamagazine